Who Is Ben Hack?
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I help high-performing men drop 20–30 lbs., look athletic again, and get their energy back... without burnout, extreme diets, or fitness busywork.

No complexity. Simple, easy to follow. A system that works... even when life doesn't.

My Story

I grew up in England playing elite-level football (soccer) until an injury knocked me off track and shifted my path from pro-football to the corporate grind. Through university and a fast-paced tech sales career in London, I let my health slide. Late nights, client dinners, and constant pressure left me 25 pounds overweight—nowhere near the athlete I used to be.

When my wife and I moved to Canada, immigration rules stopped me from working for eight months. That pause became my wake-up call. I leaned hard into fitness, dropped the weight, rebuilt my confidence, and pushed myself into 5Ks, 10Ks, marathons, and even full Ironman triathlons.

But consistency was always the missing piece. I’d go all-in during training seasons… then fall off and lose ground.

By my late 30s, I was buried in corporate leadership roles. Travel, flights, hotels, time zones, and nights out dulled my edge. I looked older, felt slower, and knew I was letting myself down.

Then came the health scare at 41. It hit hard. That’s when my wife and I walked away from the life we’d built to pursue our coaching business full-time and start living deliberately—on our terms.

I committed to consistency.

To discipline.

To high-impact habits that stick.

Now, at 49, I’m in the best shape of my life—stronger, leaner, more energetic, and more in control than ever. And I’ve helped hundreds of men and women do the same.

Why I Coach

I’ve lived the gap... successful at work and at home, but falling behind in health.

I know what it’s like to want your body back. To feel athletic again. Strong. Confident. In charge... not ruled by fatigue, extra weight, or old habits.

Here’s the truth most coaches won’t say out loud:

It’s not just about food and workouts.

If you want results that last, you have to clear the mindset trash too—

the all-or-nothing thinking, the guilt, the perfectionism, the unrealistic expectations that set you up to fail.

That’s why I coach the way I do. Not to “pump you up,” but to give you structure that builds discipline—and a simple system that works when motivation disappears.

How I Coach

My system is built for busy, driven men who don’t have time to waste.

It’s designed to get you leaner, stronger, and full of energy again without the extremes.

It’s grounded in five pillars:

1. Strength Training:

Build muscle so you look athletic and stay capable.

2. Conditioning:

Burn fat and improve stamina to match your ambition.

3. Strategic Nutrition:

Drop weight and fuel your body without obsessive rules.

4. Mental Discipline:

Clear the mindset trash and finally stay consistent.

5. Recovery Systems:

Recharge properly so you perform sharp—at work, in training, and at home.

It’s not about doing more.
It’s about doing what matters... consistently.

Who I Work With​
​I coach men—and many women—who are already successful: founders, executives, and professionals.

They’ve built careers, families, and businesses… but let their health drift.

They’re not here to play around.

They want to drop the extra weight, feel athletic again, and get their energy back.

They want clarity, structure, and results—without turning their life upside down.

They’re ready for permanent change, not another quick fix.

If you’re ready to stop starting over and finally build a body that reflects who you really are—you’re in the right place.

Let's Get To Work

The Real Body Method 180

My 16-week program to lose fat, build strength, and build habits that last.

Private Coaching

1:1 online personal training + coaching for those ready to take the next step, go all in and get lean, strong, and back in control.

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